Відео

Just remember with the timing… if you can’t do power shrugs yet then start with those and if you’re deadlift isn’t decent then it’s almost pointless haha

Great information .

You are absolutely right!

you cant put brains in statues...the internet has given a voice to any half witt with a keyboard and the iq of a crash test dummy...excuses are for the weak and in this clown world there is plenty of them...hello from australia 55yr old iron slinger for nearly 40yrs..never give up

Hi! Physio with kind of same Abductor/Hip problem. Go with dry needling, with a certificate PT. Game changer. It will be very painful but will reward you.

I've always said use it or lose it!

Maybe we should all Crawl from now on😉

I do front squats because they just feel better for my posture and also engage my core and spinal erectors a lot more. It’s a lot easier to get injured back squatting as well. If I want to hit my hamstrings and glutes a bit more I’ll just toss in leg curls and lunges.

Would you say 3-5 reps w/o accommodating resistance is too heavy?

Cuban wrestler mijain Lopez brought me here

Mind if you fo the video I requested on muscle mass

Again you make them ninjas salty with your 40gs on the jeep and you clearly havw bigger weapons sir ,asta la viesta

I modified putting the land mine attachment as pivot on the desire height

Yep our city broadcasts these losers sit in the chat rooms ALL DAY like get a life folks

Great video. Please do more like this. Love your Scott Steiner video!

You're a beast man!!

Nice basement in gym in snowfields.

Looking good man. I’m working on high incline with dips . Omgosh the pecs and shoulders are so pumped after .

I just finished my 2nd push workout of the week but im so doing these today anyways!😊

Contact William Seeds, MD - it changed everything for me . Tell them Jock referred you. It’s hard to get to see him. I’m tight with him and it will help. I feel your pain brother.

Try to find a good osteopathic doctor. they can do some hands-on medicine. Often they can address issues that at a chiropractor or a massage therapist can’t. Maybe check out an MRI too. That should give you some more definitive answers. Best of luck to you, keep Up the faith. Disclaimer, I’m a middle aged MMA guy and my wife is A DO…

lol what a weak pumped-up grown baby you are. Not a warrior AT ALL. Literally a ZERO spirit pumped-up lser. Lean?? Won't even comment that. How little is required to make you have a complete mental breakdown. And pathetic gym-livers like you even manage to whine about it... What a f-ing shame, I hope your father doesn't see you.

Welcome to reality. 51yo been injured since I was 14. Mind over matter. Suck it up. Adapt. Evolve. You're still muscular. Ime not that easy, I still do every exercise with the intention of fixing something. Something always needs fixing. Imo

Gama was a kashmiri not an indian. His parents migrated to present day punjab Region in Pakistan before the partition. Why indias claim when he wasn't an indic guy. He was clearly a Kashmiri. He just was trained in punjab.

Same thing happened to me at 34. I took a whole month off from lifting. I really dialed in my sleep and diet and would take a long walk each day with some push-ups. Then when I came back I did the super squats program. I'm 35 now and I've never felt better.

do check your body for knots, my workouts have been hindered because i had a knotted scapula/neck/upper back i started rolling against the wall on a tennis ball, this helped greatly and i started to move like i used to just a thought

Hell ya man! I have a powercage and a Landmine attachment but didn't want to build blocks or have the space taken up. This is awesome! And I don't have to buy anything else. You rock man. Looking forward to this weeks second leg day. God Bless!

Hey buddy…I’m 53, competition powerlifting for 30+ years. 750+ squats….try lifting one day a week for a little bit. What would you include in that? What’s most important? 4-5 movements. For one thing you will recover, you will look forward to that one big day. After awhile throw in a second day. As for the hip, look into spud inc gateway squat briefs. Not like powerlifting briefs, more like knee sleeves for the hips and groin.

I feel beat up on and off ever since i was 30 or so. How are your isometrics feeling? Planks and stuff like that? With a leg injury its common to not get exposed to as heavy loads and have it mess with your performance everywhere. Ive had to pivot to heavy bench work just to keep from feeling gross/weak. Hang in there! Video was pretty cool!

0:37 🔥damn those lats 🤤and side pec peek a boo.

Idk shit about conjugate but I thought regarding injury & overuse issues it’s the path to be on Keep your head up bro you inspire me on days I’m not feeling it

Hey man, this video randomly came on my feed and I’ve been dealing with the exact same injury and lack of feeling good about my workouts for about the same amount of time. It sucks but seeing this helped a bit because i know im not alone. I’ve completely stopped working out and i want to get back into the habit of being active and pushing myself again. My PT explained hip and ab therapy is just a long and slow road to recovery. It’s frustrating but that’s something I have to remind myself everyday day. We’ll both get back to feeling better about doing the thing we used to love! Keep up your mobility exercises!

I'm 41 man. Taking a day per week to do deep stretches keep me limber and pain free in my joints. I tried the sauna while on holiday a year back and I absolutely loved getting an early morning workout in and then doing a 20 minute sweat in the sauna before getting in the hotel pool. Everything just felt so much better after going from hot to cold. But I feel you. I was going full steam ahead during the lockdowns until golfer's elbow took me out for six months. I fixed that with clubs and finger extensions but it took me awhile before I came to that solution and my elbows stopped barking at me all the time. I learned to programme properly and just listen to when I needed to take a day or some conditioning work instead. You can't go hard all the time.

Vladimir Zatsiorsky and Louie Simmons warn about muscular accommodation, which is when you stop progressing in muscular endurance, size, and strength. Both Zatsiorsky and Louie Simmons recommended rotating exercises, exercise routines, and strength training methods. You can learn about both respected strength authorities by reading, Vladimir Zatsiorsky's classic text on strength and conditioning, SCIENCE AND PRACTICE OF STRENGTH TRAINING, and Louie Simmons' book, WESTSIDE BARBELL BOOK OF METHODS. FYI, I'm 67 years and 9 months old, and I'm stronger now than when I was in my 20's and 30's.

You're in you're prime mate I'm 48yo you will definitely have to change the way you train, when you get into that sort of age bracket. I'm sure you will heal up so enjoy this time because as I said it all goes down hill after 45 lol

You did the Kamala Harris bands

Great advice. I’m going to do paused bench press

Very big man

Been hitting the high incline press lately also Haven’t done in years and Idk why

Looks like great training man

Very sexy

I have a question for you. For weighted dips, in your opinion which is better? Using the belt around the waist or using chains around the shoulders? I used the belt in my younger days. As I've aged, I've used the chains.

I’m surprised Matt Wenning never mentioned alternatives for the belt squat if your gym doesn’t have one. His videos are always highly recommending belt squats over barbell squats to reduce mileage on lower back.

Thanks

Thanks

Thanks

Big fan of the single leg RDL too. I've actually found that I can hit my hams and glutes better with one leg kickstand RDL's as opposed to having to balance on the one foot. Which also gives me more stability and better mind muscle connection. Would be curious to see what you think of them!